In the manga/anime One-Punch Man series, main hero Saitama became his OP self by doing 100 push-ups, 100 sit-ups, 100 squats, and a 10k-run every single day. Guess who ended up taking this off-kilter challenge?

Why it’s quirky Singapore investor Sean Seah. And the results are pretty awesome!

https://www.facebook.com/seanseahsg/videos/1135433423284133/

https://www.facebook.com/seanseahsg/videos/325148731519594/

According to his latest video about the anime workout, the additional things you need to complement the aforementioned workout is:

• to have 3 meals a day. Cut down on carbs, sugar, and fried food.
• to perk out with black coffee. Pure coffee; no sugar, no milk, zilch.
• to drink water. No soda, no bubble tea, zilch.
• to snack on fruits, if you have to. A single banana can keep you full.

Let it be said that animes can be a source of inspiration and lifestyle/lifehack changes for the better. If you want to get pumped and hyped, you can join the One-Punch Man Workout group on Facebook which Sean Seah started. You won’t be one-hitting super-powerful alien invaders anytime soon, but you will be buff; that’s more than enough.